While we work in the company, we should not forget our own physical health, of course, the health of our family is also very important, it is related to the happiness of the whole family, we must ensure a healthy body in order to cope with all kinds of difficulties in life. As the saying goes: "A child's face changes three times a day in spring." "The temperature changes greatly in spring, resulting in a significant increase in the number of sick people, among whom the elderly and frail and children are the main groups. In the warm or cold spring, we must respond to the rapid changes in the weather in time and survive the "cold spring" in a healthy way. Here, I would like to remind you how to deal with the cold spring?
First: Don't do it too early
if you like to work out in the spring, don't do it too early. Because of the heavy fog, low temperature, and dust in the morning, it is best for the elderly with poor physical fitness to exercise after the temperature warms up in the afternoon. In terms of sports selection, it is best to choose an exercise method with a small amount of exercise, such as tai chi, climbing, jogging, walking, etc. Once you are overtired at work for a long time, or stay up late for a long time, it is best to take a moderate rest and strengthen self-emotional regulation.
Second: do a good job of spring cover
work and appropriate "spring covering". Don't think that you can take off your winter clothes immediately if the temperature rises temporarily, the temperature difference between day and night is large, and you should pay more attention to keeping warm in the morning and evening, especially the warmth of the joints.
Third: Develop a good lifestyle
As the saying goes, "it is difficult to buy old and thin", and obese people should strengthen exercise; Do not smoke or drink too much; Eat less fried foods. Drinking plenty of water can help keep blood flowing through the body and reduce the occurrence of respiratory diseases.
Fourth: Parents of children need to be vigilant against children's colds
Let children increase activities in the sun, breathe more fresh air, eat a reasonable diet, and increase the body's immunity. Bedding and clothes should be dried frequently, and the room should be ventilated and dusted frequently to reduce and inhibit the survival and reproduction of germs.
Therefore, it is very important to maintain a good body, not to worry about your family, to work well, and to improve your family's happiness index.